• Improved overall health
  • Increased strength & flexibility
  • Improved body image
  • Better sleep quality 
  • Improved emotional regulation
  • Increased self-esteem
  • Increased resilience
  • Decreased stress and anxiety

Mind

​​​​So what's all the fuss about Yoga and Meditation?

The answer to this is simple. Today our lives are very fast paced. No matter what your situation - whether you are a busy mother, a corporate industry leader or a child - everyone at some point becomes consumed by their own minds and gets caught up in their own thoughts and feelings. It's only natural! 

A regular yoga practice can help remedy this! Yoga helps us to connect with ourselves and become more present by combining the physical, psychological and spiritual aspects of an individual.
 When this is achieved we become centred and balanced within ourselves and the world around us.


The Yoga Club is here to make Yoga accessible for everyone. Our aim is to bring Yoga and Mindfulness to create that balance that everyone desires.


​Body

The Yoga Club   |  +44 07971639045  |  info@theyogaclub.net

​​Soul

  • Improved executive function
  • Improved focus & attention skills
  • Increased engagement
  • Greater sensory integration